Struggling with joint pain or injury? The choice between hot bags and ice bags can significantly impact your recovery. <br /><br />When to use heat or ice for pain?<br /><br />• When there is an injury, it is advised to use ice packs for the first 3-4 days since it helps with inflammation and pain relief. After 3 days, you can use heat packs for functional recovery.<br />• Before working out, use hot packs for joint flexibility, and after working out, use ice packs to avoid muscle cramps.<br /><br />Watch Dr. Dinesh Loganathan of Kauvery Hospital, one of the best orthopaedicians in Chennai, share some joint pain relief tips by the use of heat vs. cold therapy.<br /><br />Watch This Video on YouTube: https://www.youtube.com/watch?v=Ypt17o5jywE<br /><br />#HotOrColdTherapy #JointPainRelief #HotBagsVsIceBags #PainManagement #JointCare #MuscleRelief #ColdTherapy #HeatTherapy #InjuryRecovery #ArthritisRelief #PainReliefTips #HotCompress #IcePackBenefits #JointHealth #ReduceInflammation #BackPainRelief #MuscleSoreness #PhysicalTherapy #PainReliefSolutions #StayActive #kauveryhospital #kauverycares #Bestorthopaedicianinchennai
